How can E-bikes help with Weight Loss?
Cycling is one of the best weight loss exercises suggested by most fitness trainers and doctors. It offers a myriad of health benefits such as strengthening bones and muscles, improving heartbeat rate, and burning excessive cholesterol, thus aiding in weight loss.
Nowadays, the question that arises is “Can electric bikes help you lose weight and get fit?”
The answer is a “Yes, of course!”.
Electric bikes can undeniably aid you in accomplishing your fitness goals. These efficient bikes can provide you with significant help in slimming down. Riding an e-bike prompts physical exercise.
E-bikes still allow the rider to pedal as hard as they want, offering an effective workout. They also provide a safety net to help riders return more safely when further from home. E-bikes are also helpful for taking the edge off hills, which are one of the biggest obstacles preventing people from picking up biking due to fear of cycling up hills.
Although the electric motor supports the pedaling effort of an e-bike rider, a person feels fresh, energized, and happy, which is important for a healthy and fit body. Using e-bikes regularly in routine results in making tremendous differences, burning massive calories.
E-biking improves the mental wellbeing of a person. Cycling is great for your mood, joints, and health. It’s such a pleasure every time you are out on the road, you want to motivate others by showing them an enjoyable sustainable pathway to change. The e-bike is a stimulant in this and remains a key component.
How Many Calories can you Burn Riding an E-bike?
Most people think that riding an electric bike is zero exertion as riding an e-bike requires spending no energy and burning no calories. Well, anyone who has gone through tough commutes on an electric bike knows how wrong that is.
E-bikes are equipped with electric motors, but this should not make you think it is more difficult and time taking to lose weight while riding an electric bike. Losing weight with the electric bike is a modern, intelligent, and high-performance approach.
With electric bikes, you can optimize your efforts and adjust the intensity of your physical work according to your needs and objectives, and this way, losing weight with the electric bike becomes a very interesting solution.
A research study from the Miami University in Ohio concluded that even riding an e-bike in the highest assist setting gives enough to help in burning your calories and resulting loss.
In an experiment, the heart rate monitor records prove you burn almost as many calories on an e-bike as on a regular bike. Riding an electric bike without electric assistance burns up to 552 calories per hour, whereas with electric assistance it burns up to 444 calories per hour.
Thus, riding with electrical aid resulted in burning only 20% fewer calories. Burning 444 calories in an hour is a colossal achievement and if it is consistent, it causes significant weight loss. This shows that you can burn a lot of calories while riding an e-bike.
According to a University, research to see whether pedelecs could help physically inactive people achieve the recommended daily exercise levels. The outcomes were astonishingly amazing.
People buying electric bikes end up cycling way more miles than the ones who buy regular bikes. Cycling regularly on an electric bike provides people with an effective workout and improves their heartbeat rate and stamina.
Tips for Weight Loss with the Help of E-bikes
1. Ride your e-bike as often as possible
There must be consistency in riding e-bikes to burn calories and to build yourself up to your goals. The great thing about riding an electric bike is that the riders can adjust the assistance to suit their personal needs. The results are amazing on the health and fitness level and can also enhance better blood sugar control as e-bikes offer great aerobic exercise.
2. Use a heart rate monitor and fitness tracking app
Using modern technology, such as heart rate monitors and fitness apps for checking the exact results, can be very beneficial. As these can help them compare the rider’s stats and will also let them be aware of the required amount of physical activity done.
3. Challenge yourself
Riding an electric bike is the best practice to get fitter and lose some weight, but the actual results happen when you challenge yourself harder. Small goals can keep you motivated even if the bigger goal seems a bit far away.
4. Use pedal assistance smartly
Although e-bikes assist pedaling, the motor’s help should feel more like a gentle tailwind or an extra boost on a steep hill.
Many e-bikes turn heavy and unhandy without the help of their motors, which can make for a good workout but can also be downright demotivating and unnerving. The only key to staying on track for a weight loss goal is to enjoy every ride.
Electric bike facilitates us in staying fit, toned, motivated, and cheerful. It may take time, but slowly and steadily, e-bikes can change our lifestyle and outlook towards life. People get so used to it that they replace the use of cars for daily commuting. E-bikes are a plus as they add more physical activity to our lives, leading to more fitness and aiding in weight loss.
For those who are looking for a way to do physical rehabilitation, an electric bike is the right choice. These are also a treatment for patients with muscle problems and are recovering from muscle injury. Doctors suggest flexing their muscles regularly to regain lost strength. They can solely ride these e-bikes and promote muscle growth.
E-bikes are a blessing in disguise for those who are struggling to lose weight. Once you ride an electric bike, gradually, you will begin losing weight and feel fit as time goes by. So, if you wish to remain in the pink of health, you must get an e-bike asap.
Check the amazing e-bike range at Slinker Bikes that can help you lose weight at an affordable cost!
Lastly, if you’re currently motivated to buy an e-bike with the specific goal of using it to lose weight, be smart about which e-bike you choose. Any e-bike will help you shed pounds, but some do the job better than others.